The Weekend Paradox: When Monday-itis Turns into Sunday-itis

When we talk about performance in organisations, we often jump straight to strategy, KPIs, frameworks, or capability. But underneath all of that sits something more fundamental - something we rarely name, yet feel every single day. Emotion . Every organisation has an emotional system. Some are intentional and healthy. Most are unspoken, unmanaged and left to chance. The Emotional Culture Deck (ECD) gives leaders a way to make that system visible - and shape it in a way that genuinely improves how people show up, interact and perform. Why Emotional Systems Matter Emotions drive human behaviour. Behaviour drives team culture. Culture drives performance. It’s simple, but profound. Whether we acknowledge it or not, our emotional experiences determine: how we collaborate how we make decisions how we respond to pressure how safe we feel to speak up how we navigate conflict how deeply we trust one another When a team’s emotional system is intentional, supportive and well understood, people are able to work in ways that are healthier, clearer and more productive. When it’s not, the cracks eventually show - disengagement, burnout, conflict, confusion or high turnover. Making the Invisible Visible One of the most powerful aspects of the ECD is that it brings emotional systems out of the shadows . Through simple but thoughtful prompts, leaders and teams identify: the emotions they want to feel more often the emotions that get in the way the behaviours that support or hinder performance the rituals and habits that bring the desired culture to life This turns emotion from something “soft” or abstract into something tangible and strategic - something leaders can actively influence rather than merely react to. From Emotion → Behaviour → Performance When teams articulate the feelings they want to foster - trust, calm, curiosity, confidence - the natural next step is to explore the behaviours that express those emotions in practice. For example: If we want people to feel supported , what behaviours must leaders consistently model? If we want to reduce feelings of overwhelm , what rituals or boundaries need to be put in place? If we want to encourage innovation , what emotional conditions make risk-taking feel safe? This is where performance is born. Not in dashboards or strategy documents - but in the daily micro-behaviours shaped by how people feel. Leaders Set the Emotional Tone Leaders play a central role in any emotional system. Their presence, energy, clarity and behaviour create emotional ripple effects across teams -often referred to as emotional contagion . When leaders are grounded, consistent and emotionally self-aware, teams are more likely to feel safe, engaged and motivated. When leaders are stressed, reactive or disconnected, those emotions spread quickly too. ECD work helps leaders recognise their role as emotional “signal senders” - shaping the emotional climate long before a word is spoken. Why Emotional Systems Improve Performance When teams design an intentional emotional system, they create the conditions for: clearer communication stronger relationships healthier conflict better decision-making more sustainable performance reduced burnout greater trust and psychological safety High performance doesn’t come from pushing harder. It comes from designing an emotional system that enables people to do their best work without breaking themselves in the process. Final Thought The future of leadership isn’t just strategic - it’s emotional. When we design emotional systems with care, intention and humanity, we shift how people feel, how they behave, and ultimately, how organisations perform. And that’s the real power of the Emotional Culture Deck. It gives us a language - and a toolkit - to lead in a way that feels better and works better. Leadership is about many things - strategy, performance, accountability - but at its heart, it’s about people.

We often talk about wellbeing programs, flexible work policies and mental health days - but the single greatest influence on how people feel at work isn’t policy. It’s leadership. According to Gallup’s State of the Global Workplace 2025 report, managers account for 70 per cent of the variance in team engagement . That means how you lead - your tone, your presence and your choices - directly shapes how others experience their hours at work over a lifetime. This article explores the powerful connection between leadership behaviour and employee wellbeing, and offers practical steps to create workplaces where people can truly thrive. Background and Context Modern workplaces are busier, faster, and noisier than ever. Microsoft’s Workplace Index 2025 suggests that: • 40% of employees check email before 6 a.m. • 29% check again around 10 p.m. • On average, people send or receive 117 emails every day. • Workers are interrupted roughly every two minutes - more than 275 times a day. It’s no wonder that nearly half of employees (48%) and over half of leaders (52%) say their work feels chaotic and fragmented . In that context, wellbeing isn’t a 'nice to have' - it’s an organisational necessity. Challenges and Implications The evidence is clear according to Gallup’s State of the Global Workplace 2025 Report: only one-third of employees who are disengaged at work say they are thriving in life overall. But half of employees who are engaged at work report thriving in life. Engagement at work and wellbeing in life are deeply intertwined. Engaged employees are also less likely to report daily negative emotions such as stress and anxiety. So when leaders influence engagement, they’re not just improving performance metrics - they’re improving people’s lives. Why Leadership Awareness Matters We spend a significant portion of our lives at work. The quality of those hours shapes our mental, emotional and physical health. Leadership awareness determines whether those hours feel draining or energising. It determines whether people disconnect each day feeling valued or depleted. When leaders model balance, empathy and boundaries, they create conditions for sustainable performance. When they don’t, burnout spreads faster than any virus. The Human Factor: Emotional Contagion Psychologists call it emotional contagion - the way emotions spread through groups like ripples in a pond. When a leader shows up stressed, anxious, or exhausted, the team senses it. Meetings feel heavier. Collaboration feels harder. Conversely, a calm, energised leader creates psychological safety, trust and optimism. I’ve experienced both sides. During my own burnout, I thought I was hiding it - but my team felt the tension. Later, when I modelled healthy boundaries, they began doing the same. That’s the ripple effect of leadership awareness. So what can we do to ensure our leadership is having a positive influence on workplace wellbeing? Model Healthy Boundaries Leaders set the cultural tone through what they do, not what they say. If you’re replying to emails at midnight, you’re signalling that 'always on' behaviour is expected - even if you insist otherwise. Schedule messages to send in the morning. Leave work on time. Protect weekends. Boundaries aren’t indulgent; they’re instructive. Create Micro-Habits for Balance Small, visible habits make wellbeing real: take lunch away from your desk, go for a short walk between meetings, pause for mindful breathing before starting a call. When leaders practise micro-recovery moments, it legitimises rest for everyone else. Normalise Conversations about Energy Instead of asking only 'How’s the work going?', try 'How’s your energy this week?' or 'What’s feeling heavy right now?'. These questions open the door to genuine check-ins and signal that wellbeing is part of performance - not separate from it. Prioritise with Courage Leadership courage isn’t about saying yes to everything; it’s about protecting focus. Clarify what truly matters each week and make it visible to your team. When you narrow focus, you reduce overload and create psychological space for quality work. Lead with Openness Authentic leadership builds trust. That doesn’t mean oversharing; it means being real. Saying, 'This week’s been tough - I’m taking a short break to reset,' demonstrates strength, not weakness. It gives others permission to be human too. Conclusion Leadership is about many things - strategy, performance, accountability — but at its heart, it’s about people. Employees don’t just hear our words; they feel our presence. When leaders take care of themselves, they send a powerful signal: wellbeing is part of success, not separate from it. So ask yourself — what example am I setting for my team today? Because leadership awareness isn’t just about managing performance — it’s about shaping lives.